Monday, August 19, 2019 - 11:00am to 12:00pm
St. Cloud Library
STC Fisk Room 2nd Floor
Relax into vitality with Tai Chi! Rick Chamberlin, fitness instructor through the American Council on Exercise and owner of Autumn Moon Tai Chi Fitness, will guide you through stretching and breathing techniques of the Yang style Tai Chi form. No experience necessary, beginners welcome! Comfortable clothing and bottled water is recommended.
Health & Fitness