Interested in learning how to make healthier choices? Every Monday, starting August 7 at 1pm, the Buenaventura Lakes Library will be hosting several classes where Nutrition experts teach you how to make healthier choices and cook delicious, affordable meals at home. Registration is required.
Presented by Madelene Alvaerz, Nutrition Education Coordinator, of Second Harvest Food Bank of Central Florida will talk about an exciting new topic at each meeting. The folowing topics will be discussed:
- August 7: Introduction to MYPlate and Healthy Grains
- August 14: The Best Fruits of Choice
- August 21: Lean Protein
- August 28: The Best Choice Vegetables
Registration for the classes starts on Tuesday, August 8 at 8am.
